Meditation Therapy

Meditation Therapy 

Tension, tension, tension 
 “No one can avoid this frustration in the reality” 

 We're all affected by several kinds of abstract existing in the reality. They cause a great deal of seriousness and later bring about the fatal disease or the worse problems. Research has shown that our body's immune system will be defected if the obsession conquers our mind and it can lead to the health damage. Besides, when stress emerges, the brain efficiency and body function will be deteriorated and it will impact directly to our physical ability. So, the Thais believes that one of the most effective recovery method is" To meditate.

 Meditation is a strong concentration on something. A person who meditates is determined and stable to ignore the surrounded distractions. In brief, meditation is the way to make your heart stronger. เท Buddhist's road, meditation is considered to be a very practical choice that can intensively untie the stress from the root of the culprits; it can be called "Mental restoration". Apparently, meditation calms our thoughts and mind. So, we'll be capable to handle the situations in a daily life thoroughly and effectively.

 The scientific field has proved that meditation help strengthen mind, maintain the conscious, cease the distractions and cast aside anxiety or the negative thoughts. We'll feel fresh as the endorphins flows in the vessels whenever we meditate, the adrenaline from adrenal gland, which runs when we face tension, will stop circulating. Meanwhile, when our mind is in a serene state, the hypothalamus in the brain section will empower the white blood cells and the body's immunity. So, some hospitals recommend the patients who suffer cancer and develop the treatment to meditate to revive their symptom.


The basis meditation requires no tools and no cash. Finding a clear and silent place, sitting on the haunches against the ground or sitting down in a casual style, closing your eyes and taking yourself to another world are the method. Then, slowly inhaling and exhaling with a strong determination and cutting you from the outside world. All of these may be difficult to accomplish in the beginning, but if you keep practicing for 15 minutes every day, you'll get used to it very soon. Meditation in term of Buddhist can be done differently in a seat posture, a lying posture and a walking posture. There are many levels of meditation, but the fundamental one can repair both physical and mental health magically.

Furthermore, the brilliant attitude will be created and you can handle any problems with a pure mind. So, the meditation science is not just a solution, but a protection as well,

Article by Jibbi : Buddy by Khaosaner

Som tam and Tom Yum Goong : Delicious Thai movies

Som tam and Tom Yum Goong : Delicious Thai movies

Ratatouille make me think of some movies that are named after Thai cuisine, the Thai movies like Tom Yum Goong, Khaoniaw- Mooping (Sticky Rice and Roast Pork), and Chocolate have no food involve at all. Another movie, som tam, has just small part involving with food. It is a story of a guy that jack up his power by having som tam. Anyways, the food titles that are used could help the viewer understand clearer about the movie concept somehow.

The title Tom Yum Goong, a kind of well-known Thai dish, has given the image of the movie as the proper mix of the hot and spicy Thai taste of action scenes that is unique and hard-to-forget.

Next, Khaoniaw-Mooping, the perfect pair of sticky rice and roast pork, represents that relationship of a lonely orphan girl and a puppy she pets. Both of them always be together until one day, they have to split. This movie has pointed out the social problems like homeless kids and pooch. To remind and highlight their relation, the words Khaoniaw-Mooping", is perfect to be their name and also be movie's name.

For Chocolate, it seems that the only thing involving with chocolate is that Sen, the main actress, loves chocolate. However, her life is also the same as chocolate. There are lots of things flowing into her. Sen has to face the bitterness of the problems that flow in, the sweetness of her love to mother, and her own innocence as she has Autistic disorder. All together combined is her "Chocolate".

The last one is som tam, and once again the same main actress as Khaoniaw-Mooping (all of the 4 food-title movies mentioned are from the same production house. Maybe These namings are their marketing plan). The story is about Barney who accidently eats som tam, and then he turns red and become super-powerful (like Hulk). Therefore, to fight against the mafia, Barney strengthens himself with som tam. Including with the spicy of the action scenes, this movie is named as som tam.

Yet, none of Thai movies (that I could think of) has picked food as the main theme however, the food titles have been picked as the title of the movies. Thus, before rent or buy any Thai movies, you should better read the story summary; otherwise instead of a delicious movie, you might get a non-stop fighting movie.

 

Thank :Buddy by khaosaner